Things to contemplate

Head's been busy with all sorts of stuff running through it.

Went to see Dr. R last week for my monthly visit. My neck was stiff and unyielding, and several other things just weren't right. I asked him what was causing me to be so damn inflexible. His reply? My shadow side is surfacing, and I need to delve into it. He recommended a look at The Shadow Effect and Anger Resources book Embracing the Dark Side: Learning to Recognize and Handle the Anger Within and Around You. I ordered the DVD set, still thinking about the workbook. I have Ford's The Dark Side of the Light Chasers already, so I'm re-reading that.

Dr. R told me that a lot of what I'm dealing with is other people pushing my boundaries. They are reflecting back to me the things I don't like in myself. Instead of stuffing them away and ignoring them, I need to look at them head on and deal with them within myself.

We're heading into winter, a time where a lot of people won't be able to keep running from themselves. They will find themselves inside doing stupid or destructive stuff because they aren't willing to go inside and face their own shadows. What are you most afraid of? What do you keep denying? How are you not what you hate?

So I've started with what I already have, The Dark Side of the Light Chasers. I'd read through it before, but now it has even more relevance. A couple weeks ago I started purposefully draining my anger, hate, disgust, fear, resentment, etc during my meditations. I connected my roots not to the center of the earth, but to the Canadian oil sands that are north of here. Where better to send the oily sludge that is the lower vibration emotions than to oil sands where they can be made use of?

Draining myself of the anger, hate and resentment had an almost immediate impact on my thinking. I didn't get so caught up in my own little revenge stories that would run through my head. It was easier to stop them if they did try to start. Moved my energy in a different direction, things change.

Time to look at the shadows, see what's lurking there. Besides the Shadow cat... It struck me as a bit funny, when I thought about it. I lost my light when I euthanized Raini, and all I'm left with is my Shadow. Had I put 2 + 2 together, I might have seen this coming earlier and not had to deal with such a stiff neck. Oh well, I get it now.